Hi, I'm Autumn
Online Therapy in Canada
Welcome to Daylily Psychotherapy. If you are here, you are likely looking for a space where you can stop managing your symptoms on the surface and finally start exploring what lies beneath them. Whether you are stepping into therapy as an individual or navigating complex dynamics alongside your partner as a couple, I am here to walk that path with you.
My approach is grounded in a warm, compassionate, and deeply relational presence. I believe that true healing happens when we feel entirely safe and undo the experience of being alone in our pain. At the same time, I am an active collaborator who gently gets right down to the issues. We won’t just talk about your problems; we will roll up our sleeves and really explore them together.
Using a person-centered, experiential, and psychodynamic orientation, I help you slow down, safely track your internal world, and map your parts to understand the different aspects of who you are. Together, we will get to know the root of the struggles, process raw emotions in the present moment, and access your innate capacity for sustainable, meaningful change.
I look forward to meeting you exactly where you are.
With gratitude,
Autumn
More About Me
•AEDP Level 1 Trained
•IFS Informed
•Member of the AEDP Institute, CRPO, & CCPA
•Registered Psychotherapist (Qualifying)
•Relational, Experiential & Somatic Parts Work
•Certifications in attachment, disordered eating, addictive processes, complex trauma & PTSD, & application for children
Therapy Can Help With
Why Therapy?
I work closely with individuals and couples navigating trauma, emotional struggles, and periods of deep distress. My focus is on creating a safe, supportive space where you can gently explore these experiences, process difficult emotions, and reconnect with a sense of stability and clarity. I also welcome and support clients across a wide range of concerns, meeting you wherever you are.
Anxiety
Anxiety can often feel overwhelming, but therapy provides tools to manage and understand these feelings. Together, we will explore the triggers and develop coping strategies.
Depression
In therapy, we will address the underlying issues contributing to feelings of sadness and hopelessness, fostering a path towards emotional resilience.
Relationship Issues
Navigating relationships can be complex. I offer support for individuals and couples to foster healthier communication and deeper connections.
Trauma Recovery
Healing from trauma is possible. In our sessions, we will create a safe environment to process and integrate your experiences.
Self-Discovery
Therapy is a journey of self-discovery. Together, we will uncover your strengths, values, and aspirations, empowering you to lead a fulfilling life.
Personal Growth
Engaging in therapy paves the way for personal growth, helping you to embrace change and enhance your overall well-being.
My Online Services
Welcome to a safe, attuned space designed to meet you exactly where you are today. Together, we will actively process emotions in the present moment to build a secure foundation for lasting change. All services are offered online to those located in Canada and select areas of the United States. I provide receipts for all sessions for you to submit to your insurance provider for reimbursement.
New Client Consultation
In our initial meeting, we will review your intake form and address any questions you may. I will outline my working style and provide an overview of what to expect during our sessions. My aim is to create a safe and supportive environment where you feel connected and understood. Following discussion, you will have the opportunity to schedule your session with me. I look forward to meeting you.
Individual Therapy
Together, we will do more than just talk. We will actively process your emotions as they arise right here in our connection. I will be right there with you, tracking what your body is experiencing to help you move through the places you’ve felt stuck. Together, we will unlock the natural healing energy already alive within you, transforming old pain into lasting vitality.
Couples Therapy
Together, we'll attune to both individuals in the room, helping to address the underlying issues that contribute to patterns in your relationship. Through an emotionally focused approach, we will explore the deeper emotions and choices that shape your interactions, fostering a greater understanding between you. Together, we’ll uncover insights that lead to lasting change and a more connected partnership.